1. Ground your body to experience the sensation of presence. Get out of buy fifa coins 18 your head and get into your body. Cultivate the ability to relax your mental attention down through your body all the way to your feet. Imagine you melt energy out of your head and let it flow down to fill your entire body. Grounding your body creates a sense of strength, stability and the awareness of being in the present moment.
2. Warm up your body. Before you speak or present, make sure you how to buy mt in nba 2k18 have done enough physical exercise so that everything is loose and flowing. You may not realize the degree to which physical tension impairs your ability to communicate freely. Actors and athletes know the power of warming up. You should too.
3. Let others see your real self rather than projecting an image. how to get mt in nba 2k18 Let go of performing for them and be with them. Create a style of speaking based on being who you really are rather than who you think you should be. The more real you are, the more people will be drawn to you.
4. Explore the tension of being the center of attention with permission rather than self-judgment. If you experience fear and anxiety to speak in front of others, you have the potential to be a high-impact speaker. You have strong feelings! Your feelings are up to the surface where they can be used to create genuine emotional connection with others. Fear of public speaking is just passion energy that is blocked in the body and not being allowed to flow freely. Give yourself permission to feel the tension and experience it until it releases into flow.